Supporting a partner who’s trying to tackle addiction can be frustrating, depressing, and make you question everything you know about your relationship. Addiction can take on many forms. Whether you found out before or during a relationship, standing by your partner and being supportive is easier said than done. Here are three tips for supporting your partner tackling addiction and why this can bring you even closer together.
Tips for Supporting Your Partner Tackling Addiction
Learn What You Can About the Addiction
If you know what your partner is fighting, you can help them that much easier during the process. Learn what you can about the addiction, including symptoms, treatment options, and read up on how others have handled tackling that particular addiction. By understanding the best you can what your partner is going through, you can support them and help them make positive changes that help them overcome it one day at a time.
Communicate Honestly with Your Partner
Once you understand a bit more what your partner is going through, be sure to communicate with them. Be open, honest, and let them know you’re there for them through thick and thin. Use this open communication to offer treatment options and alternatives to help them find the coping skills to overcome their addiction. When your partner understands you’re trying to help them, they’ll hopefully be more open to listening and accepting that they have an issue.
Consider Treatment Options for Addiction
Now that you’re talking to your partner and understand a bit more what they’re dealing with, you can consider treatment options to overcome addiction. This can range from therapy with a qualified counselor to in-patient services to alternative treatments. Discussing these options with your partner to help them can help save your relationship long-term. In some cases, you may need to make the decision to seek treatment for your partner without their consent. By understanding the options on the table, you can better help them even if they don’t see it at the time.
Supporting your partner during addiction is hard for anyone, no matter how stable you think your relationship might be. By considering counseling yourself, you can help your partner even more; by encouraging them to enter counseling, you can help them develop the coping skills needed to tackle addiction.
When you say, “I do” you are pledging a lifetime commitment to your spouse. During your early moments of marital bliss, it’s hard to imagine a time when your marriage would take work to maintain. Unfortunately, things don’t always go as planned in marriage as most people would hope, but that’s OK, no one is immune. When things go rocky in a marriage, the couple might decide to turn to marriage counseling. Let’s look into some of the main reasons that marriage counseling might help you out during difficult times.
3 Reasons You Need Marriage Counseling Before It’s Too Late
Communication Has Become Negative or Nonexistent
Sometimes silence can be worse than loud arguments. If you’ve reached a point in your marriage where communication has become negative, or nonexistent, it may be the time to seek the help of a marriage counselor. One of the jobs of the marriage counselor is to get communication back on track and have the couples open up with each other. If you have things to say and just can’t say them to your spouse, or if the communication just isn’t there, you may have reason to visit a marriage counselor.
Marriage Counseling Might Stand Between You and Divorce
It’s hard to predict the future but marriage counseling might be the one thing keeping you from a separation or divorce. Marriage counselors are trained and licensed to help heal things within relationships or at the least get the couple to talk. So if things are getting tough in the relationship, tough enough that talks about separation or divorce start being thrown around, it may be time to seek out a marriage counselor.
You’ve Exhausted Other Options
Unfortunately, there still is a stigma to getting outside help and many couples don’t seek the help of the marriage counselor until it is their last option. If you’ve tried talking to your parents, seeking the advice of friends, read self-help books, explored other options, and still aren’t getting anywhere, marriage counseling is still on the table to help make things better.
There are several different reasons that a couple may need marriage counseling. If any of the above applies to you or you think that counseling would help in any regard, it is likely past due time to talk to a marriage counselor today.
Premarital counseling is something every engaged couple should consider before getting married. While it may not be the right decision for every couple, even a single session can be beneficial to understand the commitment you’re about to make to one another. Premarital counseling can help you understand your partner, address any concerns about getting married, and solidify the communication skills in your relationship. Let’s look at whether you should consider premarital counseling or not.
So, Do You Really Need Premarital Counseling?
Premarital counseling, at its core, is the therapeutic process that helps couples prepare themselves for the ups and downs of marriage. Before you get married, this type of counseling can ensure your relationship is strong, loving, and supportive as you begin to spend the rest of your lives together. This helps increase the success of your marriage and avoid the pitfalls of separation and divorce should your relationship stumble at some point in the future.
Some of the issues you may want to consider premarital counseling for include:
- Addressing sexual wants and needs
- Dealing with anger and other emotions
- Dealing with spending time together
- Handling financial difficulties
- Learning to talk with one another
- Understanding roles in marriage
Premarital counseling is a specialty of counseling, with therapists and counselors trained for marriage and family issues. Many religious institutions offer premarital counseling services for couples, especially if getting married in a church. If you’re not comfortable with that type of counseling, reaching out to a licensed therapist or counselor for premarital counseling is the way to go.
Even if you think your relationship doesn’t need counseling before getting married, you might be surprised by what it can reveal about your relationship and fears of the future. By overcoming any issues you have before saying “I do,” you can avoid issues that come up during your lives together and handle them in a loving and supportive way for one another. Consider premarital counseling before you get married to take an audit of your relationship, learn what you might need to address, and tackle any issues before the cause more harm than good as you start the next part of your journey in life.
Relationships are important for the human condition. We’re meant to be with one another. Whether it’s marriage, family, or friends, relationships are an important part of our everyday lives. Supportive relationships help us take chances in life, improves our overall health, and helps us overcome the difficulties life throws our way. When you have a supportive partner, you can overcome anything. Let’s look at why relationships are so important.
Why Your Relationships Are Important
Relationships fulfill a biological need
Human beings crave connection, and most importantly, love. We need to love and be loved by the people around us, including our partners. This love brings positivity, light, and support into our daily lives which helps us overcome challenges and feel good about ourselves and our place in the world.
Relationships bring your happiness
Relationships make humans happy. Human connection makes us feel better, especially when we’re encouraged by those around us. Our partners, family, coworkers, and even strangers can affect your day-to-day attitude and make us more confident in ourselves when we feel loved. Some of the greatest moments in life are because of the people that love us.
Relationships leave a lasting impact
Deep relationships, especially with those we love, shape our thoughts, opinions, and more. We take what those people say more seriously than strangers. That lasting impact isn’t found anywhere else in life. As much as others impact you, you have that same impact on your longest lasting friendships and relationships in life.
Relationships get you through the difficult times
When you have a healthy, loving support system around you, you can overcome anything life throws your way. These relationships are crucial for digging you out of the hole when something bad happens. Without them, it’s that much harder to see the light at the end of the tunnel.
Throughout our lives, we build relationships with family, friends, and partners. Those relationships mean the world to us because they matter so much. They impact daily life and they become part of your life. Relationships are one of the most important things about living life and we fill more fulfilled with supportive, healthy relationships than anything else we seek in life.
Relationships are complicated. They’re good, bad and ugly. It doesn’t matter what type of relationship you have, everyone runs into issues every now and then. Sometimes these issues resolve themselves, sometimes they don’t. If you find issues in your relationship, no matter the type, it may be time to consider getting help to overcome the obstacles. Let’s look at how to get relationship help now instead of causing more harm to your marriage, friendship or working relationship.
Getting the Relationship Help You Need Now
Getting the relationship help you need now is easier said than done. The first step is to admit that you have an issue in your relationship. This can be hard if you don’t see or your partner doesn’t see it. In some cases, others might point out that you need to do something different to overcome the obstacles. Once you realize you need help, you can reach out and get it.
Professional counseling services can provide the buffer you need to confront the issues in your relationship in a safe and communicative environment. Often, you can’t provide this environment for yourself and cause more harm than good trying to sort out of the issue at home, at work, or in public. By setting up a counseling session and being able to talk open and honestly with a counselor to help keep things on track, you’ll find you’re able to say the things that need to be said.
From there, you can begin working on the issues out in the open. You’ll be helped along the way by a counselor who can ask questions you didn’t think of and offer different ways of coping with the issues in your relationship. Once you learn these coping skills, dealing with differences and issues in the future will get easier for those in the relationship.
Counseling doesn’t mean the end of a relationship. It’s the beginning of a fresh start with the coping and communication skills learned during the process. These skills will help your relationship overcome obstacles on your own in the future and keep your relationship on solid ground no matter what’s thrown your way.
Is your relationship in danger? Consider our relationship counseling services to overcome the obstacles in your relationship and get back to the healthy life you were leading together.
When a loved one has mental health problems, it can be difficult to figure out just what you can do to help them. No matter how big or small those issues seem, getting your loved one help is critical to them overcoming the obstacles before them. Here are some tips for getting help for a loved one that has mental health issues.
Helping a Loved One with Mental Health Problems
The number one thing you can do to help a loved one with mental health issues is to be supportive. They are going through something you may or may not understand, which means you may not be able to give them advice but you can give them information on how to get help. This can include recommending therapy, medication, or other forms of treatment. By encouraging them that they need help, they may be able to see what’s going on from a different perspective and get the help they need.
Here are some questions to ask a loved one if they are going through a difficult time:
- Ask them if they are getting help or interested in getting help
- Express your concern, support, and encouragement
- Remind your loved one that help is out there if they seek it
- Ask questions about what they are going through
- Listen and be responsive when they ask you questions or explain what they’re going through
- Reassure them that you care about them and want them to get help
- Treat your loved one with respect, courtesy, and compassion no matter what they’re going through
When talking with your loved one, it’s understandable you may not feel like you can help but that couldn’t be further than the truth. By explaining that you want them to get help, will help them get it, and will support them as they go through this difficult time.
As your loved one seeks treatment for mental health problems, you’ll be able to learn more about what they’re going through and have a better understanding. By encouraging them to seek help, they’ll have a support system in place as they overcome the obstacles in their way.
When it comes to your marriage, it’s no secret that it takes hard work to successfully love one another, and coexist for life. It’s rare for a couple to completely live without conflict, or at least without hitting a few bumps in the road along the way. In fact, studies show that couples who constructively disagree and work through their views, experience healthier and longer relationships. It won’t be easy, but it’s always worth it.
Marriage is a Rocky Road, But Worth the Drive
Through the ups and downs, couples who learn how to manage the bumps have proven to have the most successful and loving relationships. It won’t be easy, but it’s always worth it. If your marriage could use some help overcoming these 3 common marriage problems, a therapist could be the answer.
It’s no surprise that most marriages suffer because of poor communication. In today’s world of overwhelming technology, experts say that most communication problems stem from our need for ‘connectivity.’ Whether it’s scrolling through Facebook, or checking your email, lack of communication can put a serious strain on your marriage.
Technology aside, a lot of communication in relationships comes back to manners. Over time, it’s natural to become the most comfortable with your spouse. So much so that our consideration for proper interaction and conversation often gets pushed aside. Just because you’re married, doesn’t mean you should interrupt, cut them off, or make your opinion stronger than theirs.
Ditch the phone and be intentional about the way you speak with one another. You could be amazed by the difference it will make.
Money is the root of all evil, right? Whether you’re in the best financial place of your life, or the worst, being on the same page as your spouse with budgets, spending, bills and petty cash is the start to overcoming problems that stem from money. The truth is that money doesn’t cause problems, worry does. Make a plan, and recognize when worry is causing the problem between you and your spouse. Then come up with constructive ways to care for each other, rather than attack each other in times of worry.
Never stop dating your spouse. When you first started dating, they were your top priority. I would bet that you lost sleep over spending time together and thinking about each other. Don’t ever let that change. If your spouse, and their needs are coming second, or third to other things in your life, find a way to set those things aside and honor one another. For many couples who have children, it’s easy to get caught up in the hussle and bussle of sports and activities, but at the end of the day, making each other a priority over the busy schedules will radically transform the health of your relationship.
One of the most difficult losses that most people experience is that of a parent. When your partner or spouse loses a parent, part of them is often lost with it. Our parents are such a large part of us. They created us, raised us, encouraged us, and taught us, all while loving us unconditionally. If you’ve never experienced the loss of a parent, and even if you have, it could be difficult to help your partner through their loss because everyone handles grief differently. Equip yourself with the right tools, and understanding to love your partner best through the loss of a parent.
Helping Your Partner Through the Loss of a Parent
Silence Truly is Golden
Anytime someone passes away, the ones who are closest to those grieving often jump to talk. Things like, “I’m sorry,” and “I’m here for you,” are all words that can be left unspoken because they’re a given. It’s obvious that you are committed to supporting your partner through this loss, and being sorry for something that has happened, does not make it any better. Talking does not help the one who is grieving, but the one who is comforting. Nothing that you say will change the situation or make your partner feel different about the pain they are experiencing. Simply offering a warm hug, and silence will make the entire situation comfortable for both of you.
Gender Changes Things
It isn’t everything but it is something. If your grieving partner is a male, it’s likely that they cope by processing and thinking practically. For most grieving women, the comfort in coping comes from talking and crying at inopportune moments. Obviously these characteristics are pretty generic, and may not be the case for all men and women, but the scientific nature of how men and women handle grief differently is a great place to start when seeking the best way to help your partner through the loss of a parent. Gender is also a factor in the weight of the relationship between your partner and the parent that they’ve lost. Mothers and fathers play different roles in our lives, and understanding the closeness, relationship, and love between your partner and their parent is important in considering the pain they are going through.
Be Aware of Signs
Grief is hard, and losing a parent is never easy. It’s important that you give your partner space to determine what they need. After some time, life will start to go back to “normal” and while nobody completely recovers, healing does begin. After a few months, if your partner is still having trouble eating, being involved, and working back into their daily routine, it might be time to seek help. Symptoms of depression are often confused with lasting grief, If these symptoms go untreated, your partner may struggle to overcome two very different things.
It’s no secret that when you start feeling sick, or your body isn’t functioning the way it needs to, you seek help from a doctor. Why should it be any different for your relationship? When things aren’t working properly between you and your partner, seeking help from a counselor could be the healing power that you’re looking for.
Finding the Right Counselor
Studies show that couples counseling proves to be successful in improving relationships and saving marriages 70-80% of the time. It’s all dependent on finding the right counselor for you and your partner. Feeling comfortable and willing to be open, honest and vulnerable is a commitment that translates best into success with couples counseling. All of those things can be difficult if you and your partner don’t click well with the counselor that you see. Find a counselor that is easy for both of you to talk to, and trust, then stick with your efforts.
The Benefits of a Third Party
When it comes to the problems facing your relationship, it’s easy to be aware of the problems that your partner is contributing, and not so aware of how you might be causing problems. Working with a counselor, allows a third party to observe and offer perspective that allows both you and your partner to see yourselves and your relationship objectively. The goal of counseling is to give couples tools, that change the way you problem-solve together. It teaches you how to constructively work through conflict with each other, and offers insight to things that you may not know about one another.
There is no guarantee that couples counseling will save your relationship, just like there’s no guarantee that a doctor will be able to rid you of an illness. The important thing to remember is that a counselor will not fix your relationship, they will simply give you tools and insight. The change comes from you. It takes commitment from both sides, and continued effort, even when things seem difficult.
With marriage rates on the decline and divorce rates at an all-time high, it’s no surprise that more couples are turning to marriage counseling as a way to save their marriage, rather than resorting to divorce. Marriage counseling is an investment. It requires both you and your partner to invest your time, your emotions and your heart into improving the life you both live. Before embarking on this investment, it’s common to wonder why marriage counseling works.
Marriage Counseling Works Because…
Whatever You’re Doing, Isn’t Working
It couldn’t be more straight-forward. The number one reason to seek marriage counseling is because whatever you’re doing to work on your marriage, isn’t working. If it was working, you wouldn’t need help fixing it. The idea of marriage counseling can be polarizing to some people. Sharing their “dirty laundry” with a complete stranger is not anyone’s idea of comfortable. The reason it works is because it’s something that your marriage has never had: help, guidance, and intentionality.
A Mediator Makes a Difference
Do you and your spouse ever find yourselves in an argument, that just seems to perpetuate itself? You start by disagreeing on what might be a small matter, and within no time you’re hashing out issues that resonate from six years ago. Marriage counseling works because a mediator could make all the difference. In a session, you’re each given space and time to express your feelings, concerns, and observations. With the help of a trusted third party, both you and your spouse have room to be respected, while being encouraged to respect each other. Respect gets respect, and working through tough times in this fashion is one of the many reasons why marriage counseling works.
It Freshens Your Perspective
Because marriage counseling includes a third party, you are opening your marriage up to a fresh perspective. A marriage counselor is not there to tell you or your spouse who is right or wrong, but they will prompt you to consider more than what you have up to this point. Perspective is everything, and with the help of a marriage counselor, you may be able to better understand how your spouse is feeling, while they work to better understand how you’re feeling. You aren’t settling an argument, you’re seeing life and love through each other’s perspectives.
Like anything, success is never guaranteed. Marriage counseling may not be the solution to save your marriage, but studies show that it does work. The truth is, you never know until you try, and if your marriage is struggling, it might mean that it’s time to try something different to improve it.